Creatine is one of the supplements with the most evidence today in terms of increasing performance when performing physical activity. In addition, Creatine from HX Nutrition is made with the Creapure® patent, the leading brand in the sector in the production of mono hydrate creatine. Creatine has multiple and very important benefits: - It acts as an effective volumizer: its accumulation inside the muscle tissue increases the volume of the fibers. In addition, creatine allows to move more loads and optimizes performance, which indirectly will also increase muscle mass and strength production in the medium and long term. - Promotes muscle glycogen replenishment after exercise: when taken together with carbohydrates, creatine accelerates the recovery of the glycogen level that existed before exercise. |