Most of the muscles located in the upper and lower back are actually part of your core muscle group. The core muscle group is naturally the most important muscle group for strength training hence the reason they are called the “core” muscle group. If they weren’t the most important muscle group they would probably be called something like the “supporting” or “secondary” muscle group. Anyway, your back muscles are incredibly intertwined with many of the other muscles on your body. For example, the back muscles allow you to stand upright and move your arms and shoulders.
Therefore, it’s important that you develop a solid routine to develop your upper and lower back muscles. While by no means a glamorous muscle group, strong back muscles will naturally make you stronger in several of your other muscle groups and stabilize your core.
Here are 4 muscle building back muscles that you absolutely must have in your back workout routine:
For all three exercises you want to shoot for about 6 sets and about 6 reps per set.
Because the spine is located in your back you must always exercise caution when doing heavy weight back exercises. This means wearing a weight belt at all times and never attempting to show off by lifting more weight than you can handle.