If you’re an avid bodybuilder, then getting bigger calves is certainly on your agenda. However, your calf growth can be “derailed” by doing the wrong things in your workouts. Here are three common mistakes that bodybuilders make that negate the efforts of their calf training.
While performing daily activities such as walking, jogging, or running, the calves never really experience a full range of motion. Therefore, they become accustomed to a partial range of motion. So, why would you go to the gym and subject your calves to the same activity that you perform outside of the gym? Essentially, you’re giving your calves “more of the same”. As a result, you’ve not challenged the muscle fibers enough to grow.
A full range of motion will allow for a longer “time under tension” during your calf raises, which will produce more stress on the muscle fibers. The addition stress will cause more calf muscle growth.
When you experience a “lactic acid burn”, don’t stop the set. You must “work through the burn” and push yourself until you reach absolute failure on the last rep of your last set of the exercise. Only in this way can you stimulate more calf muscle growth.
If you want bigger calves, then keep these common mistakes in mind and change your calf training practices to avoid them.