How to Lose Love Handles in 10 Easy Steps

Have you been searching up and down on how to lose the love handles, if so then you have come to the right place. I am going to outline 10 simple steps you can easily take to not only getting rid of love handles but to becoming healthier and feeling great.

Step 1 Cutting Down
Try watching what you are eating start cutting out the fat and sweets. This may seem obvious but actually do it. Eating healthier foods and eating the sweets isn’t going to help you.

Step 2 Food Choice

Now I don’t think cutting down on food intake is the best way to lose weight. After cutting down on the fatty foods and sweets you should try to incorporate more vegetables and fruits.

Step 3 Easy but Effective

Cutting down on carbohydrates is an effective way. I’m not saying analyse everything you eat just simply not eat so much bread or pasta. Lowering your intake of these foods is an easy but effective step.

Step 4 Drinks

That’s right if you find you drink a lot of soda or fizzy drinks then you are just putting empty calories into your body and quite frankly there are nicer healthier drinks out there. Try drinking 100% pure fruit juices and get the benefits of vitamins.

Step 5 Eating Regularly

Instead of eating 2 or 3 big meals a day, try eating 5 or 6 smaller portions to stop that hunger feeling so you don’t compensate by having bigger portions.

Step 6 Cooking

Try to avoid frying food or microwaveable meals, instead grill or boil your vegetables and meat this way you still get to eat great food but it makes them a lot healthier.

Step 7 Light Exercise

Don’t worry you not going to have to run 20 miles so you can have that burger. Just start by doing 15 minutes light exercises like crunches, jogging or even making use of the stairs in your house just by walking up and down these for 15 minutes is effective. Once you get into the habit of this try extended it 30 minutes.

Step 8 Out and About

That’s right never leave your home on an empty stomach. Eat before you leave to go to town, this way when you’re out you won’t be tempted by that cheeky takeaway. Cutting down on things like this is a big step to losing those love handles.

Step 9 Breakfast

They say breakfast is the most important meal of the day and they don’t say it for any reason. Its better if you are in taking most of your calories earlier in the day und really try to avoid eating after 8pm..

Step 10 Don’t do Fad Diets

Losing weight fast isn’t really that great for you and the chances are easy lose equals easy gain. Yep how many times have you lost weight only to quickly gain it.

Well that’s it no hardcore military style exercise or eating 2 grains of rice a day but 10 simple steps that are easily done that can result in losing your love handles and feeling great. If you want to lose weight even easier then I suggest you visit the site listed bellow.

You have nothing to lose except your weight!