Are you ready to take ab training to the next level? Feel free to ditch the crunches and exhaust the core muscles with these 5 challenging exercises.
In bodybuilding everybody wants big biceps, as they are a most impressive area to develop, and given their high visibility and superficiality, signify strength perhaps like no other body part.
Have you done almost everything to get a bigger biceps but are disappointed with the results?
Ironically, the biceps constitute much less of your arms size than the bigger triceps, yet more often than not the bi’s get showered with attention and love while the tri’s are trained merely as an afterthought!
There isn’t a bodybuilder alive who would not be enthusiastic about sports on a solid high biceps, triceps horse-shoe shaped.
Forearm workouts are one part of the body that is a struggle for many people. The main reason, is they are so hard to get to grow.
Building bigger biceps is top of many men’s gym wish list. But you only need to look around the next time you’re in the weights room to realise that their wishes haven’t come true.
Here are a few arm exercises to help skinny guys make an impression to almost anybody around them, whether it is your normal friends or total strangers.
Before training, you’ll want to eat something. I would suggest a really small meal with some 30-odd grams of protein and 50 to 60 grams of carbs.
One of the most important and sensitive part of the body is the back area.
In this article, we present to you three exercises that Dorian Yates himself recommends that will enable you to increase back width considerably.
A new day begins from the time you think to start and also give the effort to do it. So if you are planning to become fittest, then you must have a watch over these exercises.