Workouts

Many people trying to build muscle simply follow the guides they find in health magazines. The problem with those plans is that the people endorsing them do not regularly follow them, are genetically gifted, or never started training the way they are sugg

Crush Your Core and Shock your body into growing a well defined six-pack by increasing the tension on your abs with this five-move workout.

Everybody wants to know the secrets of how to get flat abs. But not many are willing to do the work involved.

When we say lower ab workout, we are pertaining to training the abdominal muscles that are closer to the pelvis than the thorax.

Everybody agrees that well shaped abs are attractive to both male and female. Nobody will also deny that exercises are needed to attain this.

If you are trying to strengthen your body core and get the toned abs you long for then you are going to have to consider some sort of six pack diet.

Let’s be honest. Obtaining a six pack abdomen is everyone’s “goal”, but the reality is, without completely changing your diet it isn’t going to happen.

Have you been searching up and down on how to lose the love handles, if so then you have come to the right place.

Have you noticed in recent months that you have gained a little around the middle? Would you like to be able to get rid of it?

While dumbbells are not often used to work the abs, there are at least 3 dumbbell exercises for abs that come to my mind.

Core routine, oftentimes also referred to as core exercises, is an integral part of any workout or fitness program.

A healthy body is not just about a having a healthy digestive system and a disease-less body. It is equally about having a fit and toned body that would make others admire you for your high level of fitness.