Dissolve one portion of the product – 30 g (2 scoops) in 200 ml of water or milk; use a shaker or a blender. Take 3 servings daily.
On workout days:
1st serving in the morning after getting up, 2nd serving within 1,5 hours of workout, 3rd serving at bedtime.
On non-workout days:
1st serving in the morning after getting up, 2nd serving between meals, 3rd serving at bedtime.