LAZAR NUTRITION CREATINE

Creatine is the dietary supplement that can make you significantly stronger and harder in the long run. And why is that? Let's look at it! Creatine has been most popular in the world of bodybuilders in recent decades and has been referred to by many as a form of steroid. Of course, this is not true at all, as creatine has nothing to do with steroids, but it doesn’t even have a stimulant effect.

Creatine can be produced by the healthy human body on its own and can be taken from food, but it is mostly found in meat and foods of animal origin. Creatine is a so-called fuel for the body, it increases your muscles’ phosphocreatine stores. Phosphocreatine aids the formation of adenosine triphosphate (ATP). During workouts, ATP is broken down to produce energy.

Creatine supplements increase your phosphocreatine stores, allowing you to produce more ATP energy to fuel your muscles! But that’s not the only thing creatine has a positive effect on performance and muscle. Creatine supplements can increase the water content of your muscles. This is known as cell volumization and can quickly increase muscle size, thus promoting more serious and faster growth.

Although creatine first became popular among bodybuilders, we now know that regardless of fitness level, anyone can effectively increase their performance with it, helping them to reach the level of achieving their goals.

Hundreds of studies showing improvements in the followings below - it’s really worth using!

1. muscle mass

2. muscle fiber size

3. performance

4. strength maximization

5. power maximization

6. exercise intensity maximization

7. recovery

8. bone regeneration.